Danny Zietsch 30:35 row
7,003
Meters
30:35.6
Time
2:11.0
Pace
436
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 129 |
March 23, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.6 | 7,003 | 2:11.0 | 155 | 835 | 436 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 21 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 24 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 26 |
| 30:35.6 | 146 | 2:01.9 | 193 | 964 | 10 | 24 |
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Workout Graph
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