Danny Zietsch 20:00 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
312
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 126 |
March 11, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 312 | 23 | 162 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 23 | 149 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | 22 | 159 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 61 | 23 | 160 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 61 | 23 | 162 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 26 | 181 |
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Workout Graph
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