Ronny Fahr 30:00 BikeErg
15,149
Meters
30:00.5
Time
1:58.8
Pace
511
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 73 |
| Revolution Count | 2207 |
| Drag Factor | 110 |
June 26, 2026 06:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.5 | 15,149 | 1:58.8 | 208 | 1021 | 511 | 73 |
| 5:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 69 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1008 | 84 | 73 |
| 15:00.0 | 2,562 | 1:57.0 | 218 | 1056 | 88 | 75 |
| 20:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 87 | 75 |
| 25:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 88 | 75 |
| 30:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 90 | 76 |
| 30:00.5 | 4 | 2:05.0 | 179 | 7200 | 1 | 122 |
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Workout Graph
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