Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
29:08.5
Time
2:54.8
Pace
261
Calories
139
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 34:08.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 10 |
| Stroke Count | 355 |
| Drag Factor | 132 |
October 29, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.5 | 5,000 | 2:54.8 | 65 | 537 | 10 | 139 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 528 | 10 | 134 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 524 | 10 | 132 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 538 | 10 | 139 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 541 | 10 | 144 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 555 | 10 | 148 |
| r609 |
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Workout Graph
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