Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:26.0
Time
2:26.6
Pace
284
Calories
155
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 29:26.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 14 |
| Stroke Count | 407 |
| Drag Factor | 131 |
October 27, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 697 | 14 | 155 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 676 | 14 | 146 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 703 | 15 | 155 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 705 | 14 | 159 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 702 | 14 | 159 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 698 | 14 | 160 |
| r601 |
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Workout Graph
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