Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:35.3
Time
2:27.5
Pace
280
Calories
150
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 29:35.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 419 |
| Drag Factor | 130 |
October 24, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 683 | 15 | 150 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 679 | 14 | 145 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 14 | 149 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 15 | 151 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 683 | 15 | 154 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 680 | 15 | 153 |
| r604 |
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