Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:37.1
Time
2:27.7
Pace
281
Calories
156
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 29:37.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 412 |
| Drag Factor | 131 |
October 22, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 684 | 14 | 156 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 683 | 15 | 152 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 697 | 14 | 155 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 681 | 14 | 157 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 14 | 159 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 679 | 15 | 159 |
| r607 |
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