Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:35.1
Time
2:27.5
Pace
280
Calories
148
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 29:35.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 441 |
| Drag Factor | 131 |
October 17, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 683 | 16 | 148 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 15 | 146 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 681 | 15 | 148 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 681 | 16 | 147 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 16 | 151 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 686 | 16 | 152 |
| r608 |
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Workout Graph
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