Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:47.6
Time
2:28.7
Pace
280
Calories
148
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 29:47.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 131 |
October 15, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 677 | 17 | 148 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 674 | 16 | 145 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 676 | 16 | 149 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 677 | 17 | 149 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 678 | 17 | 151 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 680 | 17 | 150 |
| r603 |
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Workout Graph
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