Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:22.7
Time
2:26.2
Pace
281
Calories
155
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 29:22.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 131 |
October 13, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 691 | 17 | 155 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 681 | 17 | 144 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 688 | 17 | 152 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 708 | 17 | 159 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 17 | 158 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 17 | 162 |
| r610 |
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Workout Graph
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