Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:33.0
Time
2:27.3
Pace
280
Calories
158
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 29:33.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 131 |
October 11, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 684 | 18 | 158 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 18 | 151 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 681 | 18 | 157 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 18 | 159 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 18 | 164 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 18 | 161 |
| r607 |
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Workout Graph
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