Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:40.1
Time
2:28.0
Pace
280
Calories
144
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 29:40.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 131 |
October 08, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 681 | 17 | 144 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 679 | 17 | 139 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 679 | 17 | 142 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 681 | 17 | 144 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 678 | 17 | 147 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 17 | 152 |
| r655 |
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Workout Graph
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