Htun Naing Oo 3x1000m/1:00r row
3,000
Meters
14:57.0
Time
2:29.5
Pace
165
Calories
144
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 17:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 131 |
October 06, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,000 | 2:29.5 | 105 | 662 | 17 | 144 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 17 | 143 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 17 | 144 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 18 | 145 |
| r508 |
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Workout Graph
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