Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:23.4
Time
2:26.3
Pace
280
Calories
150
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 29:23.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 132 |
October 03, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 688 | 17 | 150 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 681 | 17 | 142 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 685 | 17 | 149 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 17 | 151 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | 154 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 18 | 156 |
| r608 |
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Workout Graph
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