Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:17.8
Time
2:25.7
Pace
282
Calories
156
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 29:17.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 132 |
September 29, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 696 | 18 | 156 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 708 | 17 | 151 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 17 | 152 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 18 | 160 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 710 | 18 | 159 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 18 | 159 |
| r648 |
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Workout Graph
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