Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:55.1
Time
2:29.5
Pace
277
Calories
153
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 29:55.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 469 |
| Drag Factor | 132 |
September 24, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000 | 2:29.5 | 105 | 666 | 16 | 153 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 16 | 151 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 16 | 151 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 661 | 16 | 154 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 676 | 16 | 155 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 676 | 17 | 155 |
| r608 |
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Workout Graph
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