Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:57.6
Time
2:23.7
Pace
285
Calories
161
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 28:57.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 132 |
September 22, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 713 | 18 | 161 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 708 | 18 | 155 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 713 | 18 | 158 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 18 | 164 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 18 | 166 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 18 | 165 |
| r558 |
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Workout Graph
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