Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
23:45.5
Time
2:22.5
Pace
284
Calories
150
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 28:45.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 132 |
August 25, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 717 | 21 | 150 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 20 | 147 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 20 | 128 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 21 | 157 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 22 | 161 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 22 | 161 |
| r564 |
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Workout Graph
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