Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:19.7
Time
2:25.9
Pace
279
Calories
152
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 29:19.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 143 |
August 04, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 688 | 20 | 152 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 21 | 139 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 686 | 19 | 149 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 19 | 157 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 158 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 20 | 160 |
| r560 |
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Workout Graph
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