Htun Naing Oo 5x1000m/1:00r row
5,000
Meters
24:54.4
Time
2:29.4
Pace
275
Calories
151
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 29:54.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 130 |
August 01, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 662 | 20 | 151 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 20 | 147 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 19 | 149 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 20 | 151 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 20 | 154 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 20 | 155 |
| r565 |
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Workout Graph
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