Yuri Ouskov v1:00/1:00r...10 row
2,899
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 125 |
May 02, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,899 | 1:43.4 | 316 | 1362 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 32 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 218 | |||||
| r1,115 |
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Workout Graph
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