Yuri Ouskov v1:40/0:20r...10 row
4,409
Meters
16:40.0
Time
1:53.4
Pace
308
Calories
138
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,660 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 125 |
April 19, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,409 | 1:53.4 | 240 | 1108 | 29 | 138 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 31 | 97 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 28 | 112 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 30 | 144 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 30 | 145 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 29 | 146 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 29 | 149 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 29 | 149 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 29 | 149 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 29 | 149 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 30 | 149 | |
| r: 0:20 | 20 | ||||||
| r251 |
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Workout Graph
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