Yuri Ouskov 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 138 |
March 31, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 27 | 135 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 27 | 85 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 70 | 28 | 145 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 146 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 27 | 147 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.