Yuri Ouskov v500m/2:00r...5 row
2,500
Meters
9:08.8
Time
1:49.7
Pace
183
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 19:08.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 100 |
March 09, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,500 | 1:49.7 | 265 | 1210 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 383 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 371 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r: 2:00 | 416 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 406 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 485 | |||||
| r2,061 |
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Workout Graph
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