Yuri Ouskov 5x500m/1:00r row
2,500
Meters
9:05.2
Time
1:49.0
Pace
184
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 14:05.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 131 |
March 07, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 2,500 | 1:49.0 | 270 | 1229 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| r121 |
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Workout Graph
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