Yuri Ouskov 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 108 |
March 06, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 335 | 28 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 30 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 28 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 28 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 28 |
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Workout Graph
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