Yuri Ouskov 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
124
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 101 |
February 20, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 28 | 124 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 28 | 86 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 29 | 87 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 29 | 148 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 28 | 149 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 29 | 151 |
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Workout Graph
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