Yuri Ouskov v500m/2:00r...8 row
4,000
Meters
14:48.6
Time
1:51.0
Pace
287
Calories
111
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 30:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 77 |
February 01, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.6 | 4,000 | 1:51.0 | 255 | 1162 | 30 | 111 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | 90 | |
| r: 2:00 | 17 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | 93 | |
| r: 2:00 | 23 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | 122 | |
| r: 2:00 | 22 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | 117 | |
| r: 2:00 | 22 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | 120 | |
| r: 2:00 | 18 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 106 | |
| r: 2:00 | 21 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 116 | |
| r: 2:00 | 20 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | 131 | |
| r: 2:00 | 19 | ||||||
| r162 |
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Workout Graph
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