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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Paul Mayer

Log

Date Workout Score Ave Comments Action
08/11/25 v1000m/3:00r...2 1,266m 1:55.0 View workout
08/05/25 12:00 3,007m 1:59.7 View workout
07/31/25 10:00 2,517m 1:59.1 View workout
07/23/25 1:00.0 307m 1:37.7

Workout on old C2 erg in State Department fitness center. Pace = 1:37.5

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07/20/25 v1:00/1:00r...4 1,905m 1:53.9

Stopped halfway through because I wasn’t feeling great

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07/17/25 3x500m/2:00r 5:21.7 1:47.2 View workout
07/11/25 v10c/1:00r...6 2,811m 1:50.8 View workout
07/09/25 v500m/1:00r...3 1,500m 1:46.1

Stopped halfway through out of an abundance of caution

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07/08/25 v2:00/2:00r...3 1,859m 1:54.0

Needed to stop halfway through because of some shoulder pain

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07/06/25 v6:00/1:00r...6 5,322m 1:58.3 View workout
07/03/25 100m 0:17.7 1:28.5 View workout
07/03/25 100m 0:17.2 1:26.0 View workout
07/03/25 100m 0:17.3 1:26.5 View workout
07/03/25 100m 0:17.7 1:28.5 View workout
07/03/25 100m 0:17.7 1:28.5 View workout
07/03/25 100m 0:17.4 1:27.0 View workout
07/03/25 2:31 646m 1:56.9

Interrupted in the middle of WOD by a phone call 😫😫

 View workout
06/30/25 v3:00/2:00r...5 4,881m 1:56.7 View workout
06/27/25 500m 1:48.2 1:48.2 View workout
06/25/25 1000m 3:35.5 1:47.7 View workout
06/22/25 v500m/2:00r...5 2,500m 1:46.9 View workout
06/21/25 1:00 325m 1:32.3 View workout
06/20/25 1000m 3:34.8 1:47.4 View workout
06/19/25 1900m 7:02.6 1:51.2 View workout
06/17/25 500m 1:44.8 1:44.8 View workout