Paul Mayer v3:00/2:00r...3 row
2,341
Meters
9:00.0
Time
1:55.3
Pace
164
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 125 |
July 21, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,341 | 1:55.3 | 228 | 1093 | 25 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 25 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 25 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:00 | 218 | |||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.