5:30.0 row on July 14, 2026 | Concept2 Logbook

Paul Mayer 5:30.0 row

1,000

Meters

5:30.0

Time

2:45.0

Pace

Calories

Average Watts	78
Calories Per Hour	568

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Alternating 10 hard strokes with 10 very easy ones