Paul Mayer 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 129 |
July 14, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 688 | 57 | 21 |
| 1:14.7 | 200 | 3:06.7 | 54 | 481 | 10 | 18 |
| 0:59.8 | 400 | 2:29.5 | 105 | 662 | 11 | 21 |
| 0:57.1 | 600 | 2:22.7 | 120 | 756 | 12 | 22 |
| 0:54.2 | 800 | 2:15.5 | 141 | 797 | 12 | 23 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 24 |
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Workout Graph
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