Paul Mayer v500m/1:00r...2 row
1,000
Meters
3:35.2
Time
1:47.6
Pace
77
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 5:35.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 131 |
July 14, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 27 | |
| r: 1:00 | 93 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 26 | |
| r: 1:00 | 76 | |||||
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.