Paul Mayer 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
69
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 163 |
April 29, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 69 | 23 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 13 | 24 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 14 | 23 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 14 | 23 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 14 | 23 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 14 | 24 |
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Workout Graph
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