Paul Mayer v4:00/3:00r...4 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
290
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 139 |
April 27, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 25 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:00 | 334 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 347 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | |
| r: 3:00 | 284 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| r: 3:00 | 336 | |||||
| r1,301 |
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Workout Graph
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