Paul Mayer 500m row
500
Meters
1:33.1
Time
1:33.1
Pace
46
Calories
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 109 |
March 14, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 46 | 36 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 36 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 10 | 36 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 9 | 36 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 10 | 39 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 8 | 34 |
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Workout Graph
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