Paul Mayer 1000m row
1,000
Meters
3:24.4
Time
1:42.2
Pace
82
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 130 |
March 08, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 82 | 29 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 17 | 30 |
| 0:39.9 | 400 | 1:39.7 | 353 | 1513 | 17 | 29 |
| 0:40.7 | 600 | 1:41.7 | 332 | 1443 | 16 | 28 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1386 | 16 | 30 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 16 | 29 |
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Workout Graph
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