Paul Mayer 1:40 row
185
Meters
1:40.1
Time
4:30.5
Pace
11
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Stroke Count | 22 |
| Drag Factor | 118 |
March 08, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.1 | 185 | 4:30.5 | 18 | 360 | 11 | 13 |
| 1:40.1 | 186 | 4:29.0 | 18 | 361 | 11 | 13 |
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Workout Graph
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