Evan DeVries 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 111 |
September 23, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 692 | 346 | 20 | 144 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 21 | 144 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 | 140 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 20 | 142 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 20 | 148 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 21 | 150 |
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Workout Graph
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