Evan DeVries 20:06 row
4,003
Meters
20:06.8
Time
2:30.7
Pace
215
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 109 |
September 15, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,003 | 2:30.7 | 102 | 641 | 215 | 22 | 138 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 134 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 146 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 | 137 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 136 |
| 20:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 | 137 |
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Workout Graph
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