Evan DeVries 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 109 |
June 24, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 640 | 320 | 21 | 125 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 21 | 121 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 22 | 120 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 21 | 123 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 22 | 134 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 22 | 131 |
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Workout Graph
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