Evan DeVries 4800m row
4,800
Meters
24:15.3
Time
2:31.5
Pace
258
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 111 |
April 27, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.3 | 4,800 | 2:31.5 | 100 | 638 | 258 | 20 | 128 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 21 | 135 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 20 | 121 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 638 | 54 | 20 | 128 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 20 | 128 |
| 4:08.4 | 4,800 | 2:35.2 | 94 | 608 | 42 | 21 | 132 |
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Workout Graph
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