Evan DeVries 4800m row
4,800
Meters
21:51.3
Time
2:16.5
Pace
280
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 111 |
April 25, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 4,800 | 2:16.5 | 137 | 768 | 280 | 20 | 141 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 22 | 130 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 20 | 137 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 20 | 141 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 21 | 149 |
| 3:35.4 | 4,800 | 2:14.6 | 143 | 785 | 47 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.