Evan DeVries 4800m row
4,800
Meters
22:41.7
Time
2:21.8
Pace
271
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 113 |
April 24, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 4,800 | 2:21.8 | 123 | 716 | 271 | 21 | 131 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 21 | 125 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 21 | 125 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 21 | 132 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 22 | 138 |
| 3:44.6 | 4,800 | 2:20.3 | 127 | 721 | 45 | 22 | 136 |
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Workout Graph
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