Evan DeVries 4800m row
4,800
Meters
22:03.8
Time
2:17.8
Pace
277
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 110 |
April 11, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 4,800 | 2:17.8 | 133 | 753 | 277 | 18 | 152 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 21 | 143 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 18 | 151 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 18 | 154 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 19 | 155 |
| 3:43.3 | 4,800 | 2:19.5 | 129 | 741 | 46 | 19 | 157 |
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Workout Graph
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