Evan DeVries 4800m row
4,800
Meters
22:08.1
Time
2:18.3
Pace
276
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 111 |
April 10, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 4,800 | 2:18.3 | 132 | 748 | 276 | 19 | 147 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 21 | 138 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 18 | 146 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 20 | 153 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 21 | 150 |
| 3:46.8 | 4,800 | 2:21.7 | 123 | 714 | 45 | 19 | 148 |
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Workout Graph
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