Evan DeVries 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 112 |
March 19, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 734 | 367 | 19 | 146 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 21 | 130 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 18 | 136 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 18 | 153 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 20 | 166 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 22 | 147 |
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Workout Graph
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