Evan DeVries 30:00 row
5,495
Meters
30:00.0
Time
2:43.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 107 |
March 04, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,495 | 2:43.7 | 80 | 596 | 298 | 19 | 144 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 | 139 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 610 | 61 | 20 | 148 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 21 | 152 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 21 | 151 |
| 30:00.0 | 750 | 4:00.0 | 25 | 400 | 40 | 13 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.