Evan DeVries v5:00/r...7 row
10,044
Meters
46:00.0
Time
2:17.3
Pace
587
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,044 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 120 |
October 06, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,044 | 2:17.3 | 135 | 765 | 19 | 152 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 18 | 125 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 20 | 158 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 18 | 144 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 20 | 164 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 19 | 156 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 20 | 168 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 18 | 149 |
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Workout Graph
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