Evan DeVries v10:00/r...9 row
11,157
Meters
53:00.0
Time
2:22.5
Pace
652
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,157 |
| Overall Time | 53:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 116 |
September 29, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,157 | 2:22.5 | 121 | 738 | 18 | 155 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 17 | 123 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 810 | 19 | 158 |
| 2:00.0 | 153 | 6:32.1 | 6 | 240 | 7 | 120 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 817 | 19 | 166 |
| 2:00.0 | 283 | 3:32.0 | 37 | 450 | 13 | 153 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 840 | 19 | 171 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 18 | 164 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 21 | 177 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 18 | 165 |
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Workout Graph
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